Dr Polly James

Psychiatry & Psychology in Eastbourne

Category

Mental Health & Therapy / Psychiatry & Psychology

Services

  • Private Health Testing
  • Anxiety Therapy
  • Anxiety
  • ADHD Coaching
  • CBT Standard Session
  • Compassion-Focused Therapy

Dr Polly James is a Clinical Psychologist in Eastbourne specializing in supporting children with anxiety, low mood, and neurodivergent conditions through evidence-based therapy and yoga.

About Dr Polly James

Dr Polly James offers therapy and coaching for children and adults, drawing on evidence-based approaches including CBT and Compassion-Focused Therapy. She has extensive experience working with children experiencing anxiety, low mood and low self-esteem, and supports those with neurodivergence, including ADHD and autism.

A particular specialism is helping children with food allergies and feeding difficulties, including Avoidant Restrictive Food Intake Disorder (ARFID). Dr Polly James runs virtual group sessions for parents of children aged 1–4 years with feeding challenges, and offers webinar training on understanding and managing feeding difficulties in toddlers.

As a trained yoga teacher, Dr Polly James values the connection between mind and body in her therapeutic work. She also provides ADHD coaching and private health testing, alongside standard CBT sessions and anxiety therapy.

Whether you're seeking support for yourself or your child, Dr Polly James combines practical, evidence-based techniques with a holistic approach to help you build resilience and wellbeing.

Contact

View Dr Polly James on EmberST8