Dr Laura Allen

About Dr Laura Allen

Dr Laura Allen is a Chartered Psychologist and BPS Coaching Psychology Assessor offering individual counselling and coaching drawing upon diverse therapeutic methods. She holds registration as a Mindfulness Teacher and brings evidence-based, psychological expertise to her work with clients.

Dr Allen provides a range of therapeutic approaches tailored to individual needs. These include cognitive behavioural therapy for addressing negative thought patterns, acceptance and commitment therapy combining mindfulness with values-based action, and compassion-focused therapy designed to help manage shame and self-criticism. She also offers person-centred therapy focused on empathy and your innate ability to grow, psychodynamic therapy exploring how past experiences influence current behaviour, and integrative counselling that draws on multiple therapeutic approaches.

Beyond traditional therapy, Dr Allen offers coaching psychology—a branch of psychology focused on applying evidence-based psychological principles—alongside self-esteem coaching, career coaching, and goal-setting coaching. She also provides couples counselling for relationship challenges, health psychology consultations, and anger management therapy. Her work addresses anxiety, stress, and a range of emotional and relational concerns.

In addition to direct client work, Dr Allen supervises a range of professionals, including counsellors, coaches and psychologists. She is experienced in working from a trauma-informed perspective and supports individuals navigating complex emotional and psychological challenges.

Dr Allen offers a comprehensive, psychologically grounded approach to mental health and personal development, combining clinical expertise with coaching principles to help clients create meaningful, lasting change.

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