About Dr Jessica Wainman-Lefley
Dr Jessica Wainman-Lefley is an HCPC-registered psychotherapist and counsellor offering a comprehensive range of evidence-based therapies for adults. She works with trauma, anxiety, depression, relationship difficulties, and complex emotional patterns, drawing on multiple therapeutic approaches tailored to individual need.
Her therapeutic toolkit includes cognitive behavioural therapy, EMDR, schema therapy, acceptance and commitment therapy, dialectical behaviour therapy, compassion-focused therapy, internal family systems coaching, family and systemic therapy, and person-centred therapy. She offers general counselling sessions, couples counselling, and specialised support for anxiety—including generalised anxiety, social anxiety, health anxiety, OCD, and phobias.
Beyond talk therapy, Dr Wainman-Lefley provides adult ADHD assessments and coaching, adult autism assessments, and neuropsychological assessments that evaluate cognitive functioning across memory, attention, and executive function. She also prepares court and expert witness reports for medico-legal cases.
Registered with the HCPC, ACP UK, MBACP, and COSCA, she brings professional accountability and ongoing training to her practice. Sessions are available online via secure video, making support accessible whether you are local or further afield.
Dr Wainman-Lefley works with individuals seeking help for specific difficulties or those navigating longer-standing, complex patterns. She is particularly suited to those who have tried shorter-term approaches and need deeper, sustained therapeutic work.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Trauma
- Stress
- Emotional Regulation
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