About Dr. Jen Coaching
Dr. Jen Coaching offers personalised health and lifestyle medicine support designed to help you understand your health and overcome challenges. Working 1:1 with Dr Jen, you'll receive guidance every step of the way toward greater health and wellbeing, supported by an in-depth 90-minute consultation to establish your starting point and goals.
Specialising in nutrition and lifestyle medicine coaching, Dr. Jen offers a signature 12-week Master Menopause program tailored for women navigating peri to post-menopause. This structured approach combines nutrition, lifestyle strategies, and evidence-based coaching to help you move from surviving to thriving. Beyond one-to-one sessions, Dr. Jen also provides access to the Thrive Hub, an online community for women 40+ going through menopause, creating space for peer support and shared learning.
Dr. Jen is a member of both the British Society of Lifestyle Medicine and the UK & International Health Coach Association, bringing professional credibility and a commitment to evidence-based practice. Her approach integrates lifestyle medicine principles with practical, sustainable coaching to address the root causes of health challenges rather than symptoms alone.
Whether you're seeking targeted menopause support, general health optimisation, or ongoing lifestyle medicine coaching, Dr. Jen Coaching provides a comprehensive, personalised service that empowers you to take back control of your health and wellbeing.
Qualifications & specialties
Specialises in
- Menopause coaching
- Nutrition and lifestyle medicine
- Gut health optimization
- Weight management
- Holistic health
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