About Dr. Hayley Trower
Dr. Hayley Trower is a BACP-registered holistic integrative psychotherapist specialising in supporting sensitive people. She combines talking therapy with mind-body techniques including breathwork, mindfulness, and creative visualisation to help you regulate your nervous system and build confidence.
Dr. Trower offers general counselling sessions tailored to your needs, alongside one-to-one breathwork sessions designed to support emotional and physical wellbeing. She also facilitates a free weekly meditation group specifically created for sensitive individuals seeking community and practical tools for managing overwhelm and anxiety.
Her integrated approach draws on somatic practices and deep relaxation techniques, recognising that meaningful change often requires working with both mind and body. Whether you're navigating anxiety, low self-esteem, or simply seeking greater calm and resilience, Dr. Trower's therapy provides holistic support that honours your whole self.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Low self-esteem
- Addiction
- Mindfulness
- Breathwork
Know Dr. Hayley Trower? Reviews from clients appear here.