About Dr Chris James - ChangeUp Psychology
Dr Chris James – ChangeUp Psychology offers expert, evidence-based clinical psychology support for a broad range of mental health difficulties. The practice provides high-quality one-to-one psychological therapy delivered online to help with mental health challenges and enhance wellbeing.
Specialist services include CBT for Insomnia (CBT-I) alongside support for other sleep issues, formal adult ADHD assessment and diagnosis, and ADHD coaching with practical management strategies. The team also supports clients with stress-related concerns and other psychological difficulties.
ChangeUp Psychology is designed to make psychological support accessible, combining clinical expertise with a focus on evidence-based treatment to help clients achieve lasting wellbeing.
Treatments & Pricing
Mental Health
One-to-one psychological therapy for mental health difficulties and wellbeing.
Sleep
Treatment for insomnia (CBTi), support for sleep issues and sleep optimisation programme.
Adult ADHD
Formal assessment and diagnosis of ADHD for adults, plus support and management strategies.
Consultation And Supervision
Expert consultation and training for business leaders and clinical supervision for healthcare professionals.
Expert Witness
Specialist psychological assessment and reporting for courts and legal purposes.
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Frequently asked questions
What services does Dr Chris James - ChangeUp Psychology offer?
We provide expert, evidence-based clinical psychology support for a broad range of mental health difficulties. Our specific services include CBT for Insomnia (CBT-I), Adult ADHD Assessment, ADHD Coaching, and high-quality one-to-one psychological therapy to help with mental health difficulties, stress-related issues, and sleep problems.
Do you offer online appointments?
Yes, we operate as an online clinical psychology practice, providing expert, evidence-based clinical psychology support remotely.
Can you help with insomnia and sleep problems?
We specialise in treatment for insomnia using CBT for Insomnia (CBT-I), offer support for other sleep issues, and provide a sleep optimisation programme to help enhance your wellbeing.
Do you provide ADHD assessment and support for adults?
Yes, we offer formal assessment and diagnosis of ADHD for adults, plus support and management strategies to help you manage your condition.
What is the aim of ChangeUp Psychology?
ChangeUp Psychology was created with a simple aim: to offer psychological support to help with mental health difficulties and enhance wellbeing.
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