About Dr Bridgid Hess
Dr Bridgid Hess offers a comprehensive range of kundalini yoga and meditation classes for adults, children, and teens. As a KRI (Kundalini Research Institute) certified instructor and Registered Yoga Teacher meeting the Yoga Alliance 200-hour requirement, Dr Hess brings professional expertise to all her offerings.
Classes include kundalini yoga and meditation group sessions, with specialised provision for pregnancy and postnatal wellbeing through pre-natal yoga and pregnancy and postnatal acupuncture. Children and teens can explore yoga through dedicated kids and teen yoga classes designed for their developmental needs.
For those seeking deeper engagement with the practice, Dr Hess offers yoga teacher training programmes. The KRI Level One Aquarian Teacher Training Program provides a 220-hour professional certification for aspiring instructors, with advanced level training also available.
Dr Hess's approach integrates traditional kundalini practice with accessible, evidence-informed instruction. Whether you're new to yoga, expecting a child, supporting young people, or training to teach, her classes and programmes provide a structured pathway to develop your practice and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Kundalini Yoga
- Integrative Psychotherapy
- Online Classes
- Holistic Wellness
- Therapeutic Practices
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