Dr Annaliese Mawdsley

Personal Trainers in Cornwall

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Reformer Pilates
  • Pregnancy & Postnatal Acupuncture
  • Health Coaching
  • Blow Dry

Dr Annaliese Mawdsley is a Cornwall-based Menopause Health Coach specializing in women's health and fitness, providing tailored support for perimenopause and menopause.

About Dr Annaliese Mawdsley

Dr Annaliese Mawdsley offers bespoke personal training dedicated to achieving your health and fitness goals, with a particular focus on women's wellbeing across different life stages. Her services include one-to-one and small group personal training, reformer pilates, and health coaching tailored towards your fitness and nutrition needs.

Dr Mawdsley specialises in supporting women through key transitions: prenatal and postnatal fitness, perimenopause and menopause, and management of long-term health conditions. She also offers pregnancy and postnatal acupuncture, alongside blow-dry services. Her approach combines professional expertise with compassionate support for the specific demands women face at different ages and circumstances.

Training is available in various formats to suit your lifestyle, including one-to-one sessions, small group classes, and online options. Whether you're looking to rebuild strength after pregnancy, navigate hormonal changes, or manage a health condition through tailored exercise, Dr Mawdsley provides experienced, personalised support to help you feel your best.

Contact

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