Dr Amy Smith - Counsellors & Therapists in St Albans

Dr Amy Smith

Counsellors & Therapists – St Albans

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About Dr Amy Smith

Dr Amy Smith is a fully qualified and accredited HCPC registered Counselling Psychologist with over 15 years' experience offering evidence-based therapy. She works integratively, drawing primarily on Schema Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance & Commitment Therapy (ACT) to tailor treatment to individual needs.

Dr Smith provides extensive experience in short to long-term psychotherapy and counselling across a wide range of concerns. Her specialist areas include anxiety-related conditions such as generalised anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety, health anxiety, and specific phobias. She also offers dedicated support for depression, eating disorders, anger management, and stress-related difficulties. Additionally, she works with clients experiencing chronic pain, chronic fatigue, work and career stress, and low self-esteem or confidence concerns.

With a person-centred, evidence-based approach, Dr Smith helps clients understand the roots of their difficulties and develop practical strategies for lasting change. Whether you're seeking short-term support for a specific issue or longer-term therapeutic work, she creates a safe, confidential space to explore your concerns and build resilience.

If you're looking for professional psychological support from a qualified, regulated practitioner, Dr Smith offers accessible therapy tailored to your individual circumstances.

Qualifications & specialties

Qualifications

  • Diploma in Counselling
  • Level 5 CBT

Specialises in

  • Depression
  • Anxiety
  • OCD
  • Eating Disorders
  • Stress Management

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Services

General Counselling SessionCBT Standard SessionDepression TherapyAnxiety TherapyAnxietyAnger Management TherapyStress CounsellingSchema TherapyAcceptance & Commitment TherapyEating Disorder Specialist Therapy

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