About Donna Thomas
Donna Thomas offers professional counselling, psychotherapy and hypnotherapy services to support your mental health and wellbeing. As a registered member of the British Association for Counselling and Psychotherapy (BACP), she brings a range of evidence-based therapeutic approaches tailored to your needs.
Her core offerings include general counselling sessions, cognitive behavioural therapy (CBT), person-centred therapy, and hypnotherapy. She also specialises in mindfulness-based cognitive therapy, solution-focused hypnotherapy, and neuro-linguistic programming (NLP), each designed to help you access your own resources and wisdom for positive change.
Donna works with a wide range of concerns, including anxiety, depression, low self-esteem, alcohol and gambling addiction, and other challenges affecting your emotional wellbeing. Whether you're seeking support for a specific issue or looking to develop greater resilience and self-understanding, her therapeutic methods are gentle yet powerful.
Therapy sessions are available online, making support accessible wherever you are. Donna Thomas is committed to creating a safe, confidential space where you can explore your concerns and work towards meaningful change at your own pace.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Insomnia
- Anxiety
- Depression
- Addiction
- Stress Management
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