About Discovery Hypnotherapy
Discovery Hypnotherapy offers solution-focused hypnotherapy combined with neuroscience, cognitive behavioural therapy elements, and neuro-linguistic programming to help you calm your nervous system and create lasting change. Working with each client week by week, the practice combines guided hypnosis with practical tools tailored to your needs.
The practice specialises in supporting high-functioning women who experience anxiety, overthinking, and self-doubt. Areas of focus include depression and low mood, fears and phobias, confidence and self-belief, perimenopause support, and performance coaching across academic, career, and sports contexts. Discovery Hypnotherapy also offers mood and mental health nutrition guidance alongside performance mindset coaching.
If you're ready to move beyond anxiety and step into your next level, Discovery Hypnotherapy provides a compassionate, evidence-informed approach designed to help you feel calmer, more confident, and genuinely supported.
Treatments & Pricing
Anxiety & Stress
Manage anxiety and invite positive change using hypnotherapy as a therapeutic tool.
Depression, Low mood, overwhelm
Solution Focused Hypnotherapy to address root cause and reduce negative feelings of depression.
Fears & Phobias
Unlearn irrational phobic responses, desensitise and reframe to overcome phobias completely.
Perimenopause, confidence & Self Belief
Support navigating perimenopause symptoms and building confidence and self-belief.
Performance (academic, career, sports)
Create confident mindset for success in academics, sports, or business using hypnotherapy.
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Frequently asked questions
What approaches does Discovery Hypnotherapy use?
Discovery Hypnotherapy combines solution-focused hypnotherapy, neuroscience, elements from CBT and NLP to help calm your nervous system and create lasting change. Each week you'll work with a combination of solution-focused therapy, practical tools, and guided hypnosis.
Who does Discovery Hypnotherapy work with?
Discovery Hypnotherapy specialises in working with high-functioning women to help them overcome anxiety, overthinking and self-doubt. The practice supports women across a range of concerns including anxiety, depression, low mood, overwhelm, fears and phobias, confidence issues, and perimenopause.
What is The Calm Code programme?
The Calm Code is an 8-week bespoke 1:1 programme designed to give you the space to fully show up and work through your concerns. It combines solution-focused therapy, practical tools, and guided hypnosis to help anxiety end and support you stepping into your next level.
Can Discovery Hypnotherapy help with performance and career goals?
Yes, Discovery Hypnotherapy offers performance mindset coaching and supports academic, career, and sports performance goals. The practice works with clients on building confidence and self-belief to help them achieve their objectives.
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