Dietitian Rachel

Sports Nutrition in Arundel

Category

Nutrition & Weight Management / Sports Nutrition

Services

  • Fertility Acupuncture
  • Hormonal Health Nutrition
  • Family and Systemic Therapy
  • Nutritional Therapy Initial Consultation
  • Hypnotherapy
  • Personal Training

Dietitian Rachel specializes in health optimization for mothers, offering personalized nutrition coaching and support through her program, The Well Fed Mother.

About Dietitian Rachel

Dietitian Rachel offers evidence-based dietetic care tailored to your individual needs. Registered with the Health and Care Professions Council (HCPC) and the British Dietetic Association (BDA), she brings clinical expertise combined with qualifications in counselling skills, hypnotherapy, and personal training.

Her nutritional therapy services address a wide range of concerns. She specialises in hormonal health and fertility nutrition, supporting conditions including PCOS, endometriosis, and hypothalamic amenorrhea. She also works with digestive health, helping clients manage IBS, coeliac disease, Crohn's disease, and ulcerative colitis. Her approach to eating disorders and disordered eating—including anorexia nervosa, bulimia nervosa, and binge eating disorder—is grounded in food therapy: a compassionate, evidence-based approach to nutrition.

Beyond traditional consultations, Dietitian Rachel offers sports nutrition support covering safe weight management, RED-S, and immunity, alongside neurodiversity-affirming nutrition for sensory sensitivities and selective eating. She also provides paediatric and family nutrition guidance, including meal planning and baby and toddler feeding support. Her Well Fed Motherhood Programme is designed to help mothers feel more steady and less overwhelmed.

Recognising the mind-body connection, she integrates nervous system regulation into her work, offering support for trauma, grief, and stress through nutrition. Her integrated skillset in hypnotherapy and personal training allows her to take a holistic approach to your wellbeing.

Dietitian Rachel provides consultations via telephone and video, making her services accessible wherever you are. Whether you're seeking support for a specific health concern, fertility optimisation, sports performance, or family nutrition, she combines clinical rigour with compassionate, personalised care.

Contact

View Dietitian Rachel on EmberST8