About Denise Little
Denise Little is a hypnotherapist, therapist and personal development coach working under the MindReset name to help clients overcome the challenges holding them back. Drawing on a combination of hypnosis, NLP and cognitive behavioural techniques, Denise takes a flexible, personalised approach — recognising that one size doesn't fit all when it comes to mental and emotional wellbeing.
Her work spans hypnotherapy sessions, Rapid Transformation Therapy, BWRT (Brain Working Recursive Therapy), counselling and the Rewind Technique, which is used to support those dealing with phobias and PTSD. Denise also offers dedicated support around menopause, helping clients navigate this significant life transition with greater confidence and calm.
For those looking for a more structured journey, Denise offers a three-week personal development programme, providing a focused framework for lasting change. Initial hypnotherapy sessions run for 90 minutes, reflecting a thorough and unhurried approach to understanding each client's needs.
Denise Little is well suited to anyone seeking a thoughtful, integrative approach to mental health, emotional resilience and personal growth — whether they are working through a specific difficulty or looking to move forward with greater clarity and purpose.
Treatments & Pricing
Free Phone Consultation
Initial call to discuss needs and identify appropriate therapy
3-Week Personal Development Program
A structured personal development programme
Session Fees
Hypnotherapy – Initial Session
Initial hypnotherapy session
Hypnotherapy Session
Standard hypnotherapy session
Rapid Transformation Therapy
Extended therapy session including a recording
Telephone/Skype/Zoom Session
Remote therapy session conducted by phone or video call
Photos
Frequently asked questions
What techniques does Denise use in her sessions?
Denise combines hypnosis, NLP (Neuro-Linguistic Programming), and cognitive behavioural techniques, tailoring her approach to each individual. She also draws on CBT, BWRT (Brain Working Recursive Therapy), and counselling, as she believes strongly that one size doesn't fit all.
How long is an initial hypnotherapy session and what does it cost?
The initial hypnotherapy session lasts 90 minutes and is priced at £80. This gives you and Denise time to explore your goals and begin working together.
Is there a more intensive programme available if I want deeper support?
Yes — Denise offers a 3-week personal development programme priced at £375 for those looking for a more structured, ongoing commitment to change.
What kinds of issues can Denise help with?
Denise works across a range of mental health and wellbeing concerns, including phobias, PTSD, depression, and menopause-related challenges. Her blend of therapies is designed to help clients feel free from the patterns or experiences holding them back.
What is the Rewind Technique?
The Rewind Technique is an approach Denise uses specifically to help people affected by phobias and PTSD, with the aim of helping clients regain control over situations that previously felt impossible to manage.
What is Rapid Transformation Therapy and how long does it take?
Rapid Transformation Therapy is a session type offered by Denise that runs for approximately two hours and includes a personalised recording, priced at £225.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- NLP
- Solution Focused Therapy
- Anxiety Management
- Depression Support
- Personal Empowerment
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