About Defy Gravity Pembrokeshire
Defy Gravity Pembrokeshire offers pole fitness classes combining classique pole dance, sensual movement, and flexibility training. Classes are available both in-studio and online, making it easy to join from wherever suits you best.
The focus here is on helping you discover your potential and build a positive relationship with your body. Through regular practice, you'll develop strength and flexibility while having fun in a supportive environment.
Treatments & Pricing
Pole Dance
Pole Dance - Beginner Level
Introduction to pole dance for beginners with no prior experience required.
Pole Dance - Improver Level
Intermediate level pole dance class for those with some experience.
Pole Dance - Upside Down Club
Advanced pole dance class focusing on inverted techniques.
VIP Hours
One2One
Private one-on-one instruction session.
Two2One
Private two-on-one instruction session.
Large Private Classes
Private group class instruction.
Pole Parties
Private pole dance party experience.
The Dance Hour
Floor-based dance class with choreography and floor tricks.
Serpent Power®
Sensual movement meditation method combining yoga, belly dance and breathwork.
Ultra Flex
Goal-oriented flexibility class for splits, backbends and core conditioning.
Bliss Point
Restorative stretch class focusing on mobility and stress relief.
Scarlet Temple
Online studio library with spins, tricks, choreography, flexibility and Serpent Power content.
Photos
Frequently asked questions
What classes do you offer?
We offer Classique Pole Dance, Sensual Movement, and Flexibility classes, all available both in-studio and online so you can choose what works best for you.
Can I take classes online?
Yes, all of our classes including Pole Fitness, Sensual Movement, and Flexibility training are available online as well as in-studio.
What will I get out of taking classes with you?
Through our classes, your body will feel good, strong, and flexible, and you'll develop a great relationship with it while discovering your potential and having fun.
Where are you located?
We're based in Pembrokeshire and offer both in-studio and online classes for your convenience.
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