About Debbie West Pilates
Debbie West Pilates offers a range of movement and wellness services designed to help you build strength, improve posture, and release tension through mindful practice.
Group classes include mat work sessions with no more than 12 participants, creating an intimate environment for learning. Reformer classes are kept small, with a maximum of 4 clients per session, allowing for personalised attention and proper form. For those new to pilates or working through rehabilitation, one-to-one private sessions offer tailored instruction with a dedicated teacher.
Beyond traditional pilates, Debbie West Pilates teaches Hanna Somatics—gentle movements performed slowly and consciously to release muscular pain and tension. The practice also incorporates Anatomy in Motion (AiM), a methodology that uses gait analysis and movement assessment to understand how your body moves and identify areas for improvement. An initial consultation includes a one-hour postural assessment to establish your starting point and guide your programme.
Online pilates classes are available via Zoom, making it easy to join from home. For those seeking a deeper experience, wellness retreats and workshops offer the chance to escape, relax, and rejuvenate through immersive movement practice.
Whether you're looking to strengthen your core, improve your posture, recover from injury, or simply move with greater awareness and ease, Debbie West Pilates provides a welcoming, evidence-informed approach to movement and wellbeing.
Qualifications & specialties
Qualifications
- Pilates Foundation Trained
- Hanna Somatics Movement Teacher
- Anatomy in Motion (AiM) Practitioner
Specialises in
- Pilates
- Somatic movement
- One-to-one coaching
- Body awareness
- Online sessions
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