About Debbie Jenkins
Debbie Jenkins offers nervous-system-safe yoga and breathwork designed to help you move, settle your mind, and find grounding through gentle and restorative practice. Weekly yoga classes and guided meditation sessions are available, with meditations designed to soothe rather than silence your thoughts, often paired with dreamy sound rituals.
Beyond regular classes, Debbie runs seasonal weekend retreats lasting three days, held across Cumbria and North Yorkshire, as well as day retreats tailored for those juggling multiple demands. These immersive experiences combine movement, rest rituals, and seasonal wellness practices focused on skin, body, and digestive health alongside nourishing plant-based food.
One-to-one breathwork sessions are also available for more personalised nervous system support. Classes run both in-person and online, making it easy to join from home or in the studio.
Whether you're seeking weekly grounding through yoga and meditation or a deeper reset through a retreat experience, Debbie's approach prioritises calming your nervous system and helping you reconnect with yourself.
Qualifications & specialties
Specialises in
- Yin Yoga
- Mindfulness
- Meditation
- Stress Management
- Holistic Health
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