About Debbie Frost
Debbie Frost is a counsellor and hypnotherapist offering talking therapy and hypnotherapy to help people work through a range of emotional and psychological challenges. As an Associate Member of the British Association of Counsellors and Psychotherapists (MBACP) and Professional Member of The National Hypnotherapy Society (TNHS), she brings professional accreditation to her practice.
Counselling is a form of psychological or talking therapy that offers people a chance to change how they feel, and Debbie provides general counselling sessions as well as specialist support for specific issues. These include bereavement counselling for those grieving loss, couples counselling to help partners navigate relationship difficulties, and anxiety support for those managing stress and worry. She also works with anger management, helping clients develop better emotional regulation.
Hypnotherapy forms another key part of her practice. Hypnotherapy is simply an induced state of alertness of mind, accessed by relaxation, and Debbie uses this approach to support smoking cessation and weight management through her HypnoSlimmer programme. She also draws on hypnotherapy techniques to address insomnia and other challenges.
Debbie has particular experience working with trauma, including supporting adult survivors of sexual abuse. She has worked in organisations specialising in domestic violence and abuse, bringing this expertise to her therapeutic practice.
Whether you're seeking support for a specific issue—from relationship concerns to lifestyle changes—or exploring counselling or hypnotherapy for the first time, Debbie offers a professional, accredited service tailored to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Diploma in Hypnotherapy
Specialises in
- Addictions
- Alcohol abuse
- Anger management
- Anxiety
- Blushing
- Bruxism (teeth grinding)
- Confidence
- Depression
- Drug addiction
- Erectile dysfunction
- Exam stress
- Fear of flying
- Food addiction
- Gambling addiction
- Gastric band hypnosis
- Insomnia
- Irritable bowel syndrome
- Low self-esteem
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- PTSD
- Public speaking
- Relationship issues
- Relaxation
- Sleep problems
- Sports performance
- Stop smoking
- Stress
- Stuttering
- Weight loss
Know Debbie Frost? Reviews from clients appear here.