About Dean Jordan
Dean Jordan specialises in Tai Chi and Qigong, offering classes that combine mindful movement with practical wellness benefits. Alongside these disciplines, Dean provides a diverse range of fitness and movement sessions designed to support physical health and mental wellbeing.
Yoga forms a core part of the offering, with chair-based and gentle classes available to improve flexibility, balance, strength, and mental wellbeing. For those seeking guided relaxation and mental clarity, meditation group classes promote relaxation and reduce anxiety, while breathwork sessions use techniques such as Buteyko breathing to improve respiratory function, oxygenation, and calmness.
For a more energetic approach, Zumba Gold classes offer low-impact, fun dance-based fitness to boost cardiovascular health and mood, taught by qualified instructors. Strength training is also available for those looking to build muscle tone and functional strength safely.
Whether you're looking to deepen your practice in Eastern movement disciplines, explore accessible yoga, or try something more dynamic, Dean Jordan offers a welcoming range of classes and sessions suited to different needs and fitness levels.
Qualifications & specialties
Specialises in
- Meditation
- Stress Relief
- Mental Clarity
- Well-being
- Community Wellness
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