Dean Jordan

Yoga & Pilates in Heston

Category

Fitness & Movement / Yoga & Pilates

Services

  • Chair Yoga
  • Yoga Class
  • Tai Chi Class
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Zumba Class
  • Strength Training PT
  • Qigong Class
  • Buteyko Method

Dean Jordan is a certified meditation instructor in Heston, specializing in stress relief and mental clarity through accessible mindfulness practices.

About Dean Jordan

Dean Jordan specialises in Tai Chi and Qigong, offering classes that combine mindful movement with practical wellness benefits. Alongside these disciplines, Dean provides a diverse range of fitness and movement sessions designed to support physical health and mental wellbeing.

Yoga forms a core part of the offering, with chair-based and gentle classes available to improve flexibility, balance, strength, and mental wellbeing. For those seeking guided relaxation and mental clarity, meditation group classes promote relaxation and reduce anxiety, while breathwork sessions use techniques such as Buteyko breathing to improve respiratory function, oxygenation, and calmness.

For a more energetic approach, Zumba Gold classes offer low-impact, fun dance-based fitness to boost cardiovascular health and mood, taught by qualified instructors. Strength training is also available for those looking to build muscle tone and functional strength safely.

Whether you're looking to deepen your practice in Eastern movement disciplines, explore accessible yoga, or try something more dynamic, Dean Jordan offers a welcoming range of classes and sessions suited to different needs and fitness levels.

Contact

View Dean Jordan on EmberST8