Daphne Richardson Tai Chi Active
Martial Arts & Dance in Derbyshire
Category
Fitness & Movement / Martial Arts & Dance
Services
- Tai Chi Class
- Qigong Class
Daphne Richardson offers Tai Chi and QiGong classes in Derbyshire, focusing on low-impact exercises for beginners and seniors to enhance overall well-being.
About Daphne Richardson Tai Chi Active
Daphne Richardson Tai Chi Active offers tai chi and qigong classes delivered in person or online. As a qualified instructor in tai chi for arthritis and falls prevention, as well as tai chi for rehabilitation and energy, Daphne brings specialist knowledge to her teaching. Classes are available for individuals, groups, and corporate wellness programmes. Daphne also shares free tai chi and qigong sessions online, making these mindful movement practices accessible to a wider audience. Whether you're seeking gentle exercise, improved balance, or stress relief through traditional movement practices, Daphne Richardson Tai Chi Active provides a welcoming space to learn and develop your practice.
Contact
- Website: https://freshfieldfitness.co.uk
- Phone: 07756433980
- Email: [email protected]
- Location: Derbyshire, East Midlands, United Kingdom