About Daniel Long Fitness
Daniel Long Fitness offers personalised coaching for men and women over 35 who want to build strength and lose body fat. Services include 1:1 personal training available locally, alongside online coaching that combines strength training, mobility and movement work, and golf fitness coaching designed using TPI Level 1 & 2 principles. Each programme is tailored to help you move better, perform better and reduce the risk of injury, with realistic nutrition guidance and weekly check-ins built around real life. Whether you're training in person or online, Daniel Long Fitness provides structured programmes designed to make you stronger and support your long-term fitness goals.
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Services
Personal TrainingStrength Training PTMobility and Movement PTTrigger Point Injection (Pain Clinic)Blow Dry