About Dance Your Life
Dance Your Life offers a distinctive blend of movement-based therapy and conscious dance practices, grounded in over 15 years of somatic work. Founded on the experience and knowledge of a psychotherapist, the business harnesses the power of movement and dance to promote emotional, physical, and psychological healing.
The core offering is ecstatic dance—a free-flowing, semi-structured practice with profound therapeutic effects. This is complemented by dance movement therapy, which uses movement as a transformative tool, alongside somatic movement classes that draw on developmental psychology, authentic movement, and influences from Biodanza and 5Rhythms. For those seeking gentler, grounding practices, tai chi and reformer pilates classes are also available.
Beyond group classes, Dance Your Life offers one-to-one general counselling sessions and organises monthly events and special journeys throughout the year, creating opportunities for deeper self-exploration and personal transformation.
Whether you're drawn to expressive dance, seeking therapeutic support through movement, or looking to deepen your somatic awareness, Dance Your Life provides a welcoming space to move, learn, and transform.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Dance Movement Therapy
- Somatic Practices
- Emotional Release
- Self-Exploration
- Group Dance Sessions
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