About Daisy Tappenden
Daisy Tappenden is a Registered Nutritional Therapist specialising in perimenopause, menopause, and hormonal imbalance. She is registered with BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council).
Daisy offers personalised nutritional therapy for women navigating hormonal transitions, as well as for a wide range of health concerns including gut health, energy levels, and weight management. She combines this expertise with one-to-one resistance training tailored for women in perimenopause and menopause, allowing clients to integrate structured nutritional support with weekly personal training.
For women taking GLP-1 medications such as Ozempic, Wegovy, or Saxenda, Daisy provides specialised nutritional support designed to optimise outcomes and manage the specific dietary needs that arise during treatment. She also offers lifestyle medicine consultations to help clients build sustainable, evidence-based approaches to their health and wellbeing.
Beyond individual work, Daisy designs evidence-based nutrition and lifestyle programmes for corporate clients, focusing on improving employee energy and resilience.
Whether you're seeking support through a significant life stage, managing a specific health concern, or looking to optimise your nutrition alongside fitness goals, Daisy provides personalised, informed guidance grounded in nutritional science and lifestyle medicine.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Nutritional Therapy
- Women's Health
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