About Cwmdu Contrast Ltd
Cwmdu Contrast Ltd offers contrast therapy sessions featuring a traditional Nordic wood-fired sauna and ice baths, accommodating up to seven adults at a time. Each appointment includes exclusive and private use of the facilities with guided contrast therapy sessions.
Whether you're booking individually or as a group, Cwmdu Contrast provides a wellness experience designed to help you explore the benefits of alternating heat and cold immersion in a peaceful setting.
Treatments & Pricing
Fire & Ice Contrast Therapy Sessions
Exclusive use of facility with 3 sauna sessions and 3 ice bath dips.
Heat Therapy
Traditional Nordic Sauna
Glass-fronted wood-fired sauna with panoramic mountain views for relaxation.
Cold Water Immersion
Ice Baths
Cold water immersion sessions in water between 5-11 degrees centigrade.
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Frequently asked questions
What is contrast therapy and how does it work at Cwmdu Contrast?
Contrast therapy involves alternating between hot and cold treatments using our traditional Nordic wood-fired sauna and two ice baths. This method is designed to give you a complete thermal wellness experience by moving between the heat and cold.
Can I book a session for a group?
Yes, Cwmdu Contrast offers group bookings. You can arrange this through their booking system on their website.
What facilities do you have?
We have a glass-fronted, wood-fired Nordic sauna and two ice baths available for our sessions. These traditional facilities are designed to support both public sauna sessions and contrast therapy experiences.
Do you offer gift cards?
Yes, Cwmdu Contrast offers gift cards, which you can purchase through their online shop.
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