About Cumbria Psychology & Psychotherapy
Cumbria Psychology & Psychotherapy is a network of independent psychologists and psychotherapists offering evidence-based treatment for a range of psychological and mental health difficulties. The team specialises in trauma, adverse life events, depression, anxiety, panic and relationship problems, drawing on multiple therapeutic approaches tailored to individual needs.
Services include psychotherapy, cognitive behavioural therapy (CBT)—a NICE-recommended treatment—alongside EMDR therapy, acceptance and commitment therapy, and compassion-focused therapy. The practice also offers transformational coaching for those seeking personal development and life change. Team members hold strong regulatory credentials, including HCPC registration, British Psychological Society membership, and specialist accreditations such as EMDR Europe Accreditation.
Cumbria Psychology & Psychotherapy provides both face-to-face and online sessions, making therapy accessible whether you prefer in-person support or remote consultations. Whether you're navigating trauma, managing mental health challenges, or seeking therapeutic support for life transitions, the team brings qualified, compassionate expertise to help you move forward.
Treatments & Pricing
Therapy Approaches
Cognitive Behavioural Therapy (CBT)
NICE recommended treatment for depression, anxiety, PTSD, OCD, panic, low self-esteem.
Psychoanalytic Psychotherapy
Evidence-based therapy for depression, eating disorders, anxiety, emotional problems.
Mindfulness, Acceptance & Compassion Focused Therapy
Mindfulness meditation, mindful walking, yoga, mindful eating, compassion focused therapy.
Integrative Psychotherapy
Combines CBT, EMDR, systemic family therapy, Gestalt, body-psychotherapy, transactional analysis.
Systemic Psychotherapy
Family therapy addressing interactions and communication patterns within family systems.
Relationship Therapy
Couples therapy improving communication and resolving issues in intimate relationships.
EMDR: Eye-Movement Desensitisation & Reprocessing
Treats trauma, anxiety, panic, stress, phobias, grief, addictions, performance anxiety.
Solution Focused Therapy (SFT)
Brief therapy for psychological, mental health, relationship difficulties, learning difficulties.
Delivery Methods
Face to Face Therapy
In-person therapy in comfortable, confidential rooms in Carlisle, Kendal, Wigton.
Online Therapy
Video or telephone therapy via Zoom, Microsoft Teams, Skype, FaceTime.
Other Services
Psychological Assessments and Reports
Full reports, expert witness reports, psychometric testing for employers, courts, insurers.
Supervision
Supervision for psychologists, psychotherapists, psychiatrists, care providers.
Photos
Frequently asked questions
What types of therapy do you offer?
We offer a range of evidence-based therapies including psychotherapy, CBT (Cognitive Behavioural Therapy), EMDR Therapy, Acceptance & Commitment Therapy, Compassion-Focused Therapy, and Transformational Coaching. We work with people experiencing trauma, adverse life events, depression, anxiety, panic, and relationship problems.
Are your therapists qualified and regulated?
Yes, our team includes HCPC-registered Clinical Psychologists, Chartered Members of the British Psychological Society, and therapists accredited by the Health & Care Professions Council and the British Association for Behavioural & Cognitive Psychotherapies. We also have an EMDR Europe Accredited Consultant and Supervisor on our team.
Do you offer online sessions as well as face-to-face?
Yes, we provide both online and face-to-face therapy. Our therapists see clients in person in Carlisle, Kendal, and Wigton, as well as offering online sessions.
What conditions do you specialise in treating?
We specialise in working with trauma, including childhood trauma, domestic violence, and PTSD, as well as stress-related issues and adverse life events. We also treat depression, anxiety, eating disorders, and relationship difficulties.
Is CBT an effective treatment?
Yes, CBT is a NICE (National Institute for Health and Care Excellence) recommended treatment for a range of psychological problems, and we offer CBT Standard Sessions as part of our service.
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