CSD Fitness

Personal Training in Reading

Category

Fitness & Personal Training / Personal Training

Services

  • Personal Training Sessions
  • Online Training Programmes
  • Nutritional Support
  • Cardiovascular Training
  • Weight Training
  • Fitness Training
  • Circuit Training
  • Interval Training
  • Conditioning Training
  • Rehabilitation
  • Injury Prevention

CSD Fitness, led by Chelsea, offers personalized training and nutritional guidance to help individuals achieve their health and fitness goals in a supportive environment.

About CSD Fitness

CSD Fitness is dedicated to empowering individuals to take charge of their health and fitness journeys. Founded by Chelsea, who began her career in the fitness industry in 2014, CSD Fitness aims to create a supportive community in Reading. Chelsea's journey from a Level 3 Personal Trainer to a Health and Fitness Club Manager has equipped her with the expertise to help clients overcome their fears and embrace fitness in a welcoming environment. By offering outdoor classes and personal training sessions, she has fostered a sense of belonging among her clients, known as the CSD Fitness Army.

Chelsea's approach is rooted in understanding the holistic nature of health and fitness. She believes in making fitness accessible to everyone, regardless of their starting point. By providing personalized training plans, nutritional guidance, and ongoing support, Chelsea ensures that her clients not only achieve their fitness goals but also enhance their mental well-being. Her experience working with the NHS has further deepened her commitment to helping others lead healthier lives.

CSD Fitness offers a range of services, including face-to-face personal training sessions at their new studio in Corsham and online training programs tailored to individual goals. Clients can choose from various training methods, including cardiovascular training, weight training, circuit training, and rehabilitation. Additionally, Chelsea provides options for group sessions and buddy training, making fitness a shared experience.

CSD Fitness caters to individuals looking to improve their health, whether they are beginners or those returning to fitness after a break. With a focus on creating a comfortable and motivating environment, Chelsea invites anyone interested in making a positive change to reach out and start their journey towards better health. To get started, potential clients can contact CSD Fitness via phone or email to discuss their goals and schedule an initial assessment.

Contact

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