About Crossroads Psychology
Crossroads Psychology offers psychotherapy and counselling for adults 18+ experiencing stress, anxiety, depression, mood difficulties, trauma, and bereavement. The practice uses scientifically proven psychological techniques tailored to each client's needs.
Services include CBT (Cognitive Behavioural Therapy), EMDR therapy, Dialectical Behaviour Therapy, Acceptance & Commitment Therapy, and specialist support for ADHD and bipolar disorder management. Couples counselling is available for those navigating relationship challenges and marital issues. Adult ADHD assessments and coaching are also offered.
Therapy is delivered both online and face-to-face, providing flexibility for clients across the UK. Whether you're managing anxiety, processing trauma, strengthening your relationship, or seeking support for a specific mental health concern, Crossroads Psychology provides experienced, evidence-based care.
Treatments & Pricing
One-to-One Therapy
Sessions using CBT, Mindfulness and Acceptance and Commitment Therapy.
Couples Therapy
Uses CBT for Couples and Emotion Focused Therapy to improve communication.
ADHD – Attention Deficit, Hyperactivity Assessments
Psychological diagnostic assessment providing clarity and personalised management strategies.
ADS – Autism assessment for adults and adolescents
ADOS-2 validated assessment with interview, activities and comprehensive report.
Educational Needs Assessments Service
Observations, assessments and consultations for children and young people's learning needs.
Corporate Training & Executive Consulting
Tailored training on stress management, assertive communication, conflict resolution and Mindfulness.
Supervision
Online supervision for mental health professionals using CBT and third wave approaches.
Training
Living a Meaningful and Successful Life
Values-driven roadmap and techniques to overcome unhelpful thoughts and emotions.
Managing Stress and Anxiety the CBT Way
Learn to manage stress and burnout using CBT techniques for balanced living.
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Frequently asked questions
What conditions does Crossroads Psychology treat?
We work with adults aged 18+ experiencing stress, anxiety disorders, depression, mood disorders, bereavement, and trauma. We're experienced in the latest psychological techniques, scientifically proven to be effective in helping people overcome these difficulties.
What therapy approaches do you offer?
We offer a range of evidence-based therapies including CBT (Cognitive Behavioural Therapy), EMDR Therapy, Dialectical Behaviour Therapy, and Acceptance & Commitment Therapy. We also provide psychotherapy, couples counselling, and adult ADHD assessments and coaching.
Do you offer couples counselling?
Yes, we provide couples therapy for those experiencing marital issues, bereavement, or trauma. Our team is experienced in supporting couples through these challenging situations.
Can I have sessions online?
Yes, we offer online therapy as an alternative to face-to-face sessions, which allows us to provide support from different locations across the UK.
Do you assess and support ADHD in adults?
Yes, we offer adult ADHD assessments and ADHD coaching to help adults manage this condition.
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