About CrossFit Pembrokeshire Haverfordwest
CrossFit Pembrokeshire Haverfordwest is a fitness community built around functional training and results-driven coaching. The gym's foundation is its CrossFit classes, which feature a Workout of the Day (WOD) where members train alongside their classmates, building strength and endurance together.
Beyond CrossFit, the facility offers specialised training programmes. Personal training provides an individualised approach with qualified and experienced coaches tailoring each session to your goals. Olympic Weightlifting classes teach proper barbell technique to help you move safely and efficiently. For those interested in hybrid fitness, Hyrox sessions blend running with functional strength conditioning, designed to prepare you for the demands of a Hyrox race, with dedicated training classes, coaching support, and nutrition planning available.
Whether you're new to fitness or training towards a specific goal, CrossFit Pembrokeshire Haverfordwest offers a supportive environment with expert guidance and a community-focused approach to help you progress.
Treatments & Pricing
CrossFit
Hyrox
Olympic Weightlifting
Personal Training
CrossFit Kids
Full Gym Hire
Hire the whole gym for your team, event or training
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Frequently asked questions
What is a CrossFit class like at your gym?
Our CrossFit classes are built around a Workout of the Day (WOD), where you'll train alongside your fellow classmates as part of our fitness community. It's a group-based approach designed to build strength and conditioning together.
Do you offer personal training?
Yes, we offer personal training as an individualised, results-based approach to fitness. Each session is taken by a qualified and experienced coach who tailors the training to your specific needs.
What is Hyrox training?
Our Hyrox sessions are a unique blend of running and functional strength conditioning, specifically designed to prepare you for the demands of a Hyrox race. We offer Hyrox training classes, personalised coaching, and nutrition planning as part of our Hyrox-affiliated gym programme.
Do you offer Olympic Weightlifting classes?
Yes, we run Olympic Weightlifting classes that help you master proper technique so you can move safely and efficiently with a barbell.
Do you have programmes for children?
Yes, we offer CrossFit Kids as part of our range of programmes, giving younger members the chance to train within our community.
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