About Cristina Perrone
Cristina Perrone is a Registered Nutritional Therapist and Health Coach who works with clients seeking meaningful, lasting improvements to their wellbeing. She specialises in stress and anxiety management, helping people improve energy levels, sleep quality, digestion, and hormones through personalised nutrition plans tailored for busy individuals who want to feel their best.
Cristina offers nutritional therapy initial consultations and one-to-one health coaching, including dedicated weight loss behaviour change coaching for those ready to transform their relationship with food and their body. She also provides longevity consultations and specialises in vegan and plant-based nutrition advice for those exploring or committed to a plant-based lifestyle.
Beyond individual consultations, Cristina works with organisations to support staff physical and mental wellbeing through corporate nutrition and health coaching programmes, including workplace wellness talks, group workshops, and drop-in health clinics.
Whether you're managing stress through nutrition, looking to improve your sleep and digestion, or seeking support with weight loss, Cristina combines practical strategies with a holistic approach to help you build sustainable habits and feel genuinely well.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Nutritional Therapy
- Health Coaching
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