About Cowan Pilates
Cowan Pilates offers one-to-one pilates and movement sessions designed to address your individual needs. Whether you're managing a specific condition, injury, or chronic pain, sessions are tailored to support remedial movement education. The practice incorporates the Laban Bartenieff Movement System into teaching, bringing a holistic approach to movement. For those preferring group practice, online mat classes are also available. Cowan Pilates helps clients build strength, mobility and wellbeing through personalised and accessible pilates instruction.
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