About Counselling with Jo
Counselling with Jo offers person-centred and emotion-focused therapy for individuals and couples. With a Post Graduate Diploma in Emotion Focused Therapy, Jo brings a structured, compassionate approach to exploring the concerns that bring clients to counselling, offering a non-judgemental and encouraging style.
Services include individual counselling sessions, couples counselling with a more directive approach to help partners understand their communication styles, and specialist therapeutic modalities including Gestalt, Existential, and Humanistic therapy. Jo has extensive experience working with bereavement, anxiety, depression, and post-traumatic stress, incorporating mindfulness techniques to build self-care and tension reduction alongside therapeutic work.
As a member of the British Association of Counselling and Psychotherapy (MBACP), Jo maintains professional standards and ethical practice. Whether you're navigating life transitions, relationship challenges, or emotional difficulties, Counselling with Jo provides a safe, confidential space for reflection and change.
Qualifications & specialties
Qualifications
- BA (Hons)
- PG Dip
- Diploma in Counselling
- Level 5 CBT
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