About Counselling
Counselling offers a collaborative therapeutic approach where you can explore your thoughts, emotions and experiences with a qualified professional. The practice is accredited by the British Association for Counselling and Psychotherapy (BACP) and holds senior accreditation for work with young people, alongside membership with the National Counselling and Psychotherapy Society (NCPS) and the BPS Directory.
Services include general counselling sessions alongside specialised trauma-focused approaches. EMDR Therapy is offered as an evidence-based method endorsed by leading health organisations including the WHO and NICE for treating trauma. The Rewind Technique provides an alternative rapid intervention for processing difficult experiences.
The practice also offers performance and emotional coaching designed to reduce stress, increase creativity and build mental fitness. This collaborative, tailored approach means you work with an experienced practitioner to address what matters most to you, whether that's managing anxiety, processing past experiences, or developing greater emotional resilience.
Counselling is ideal for anyone seeking professional support to better understand themselves and move forward with greater clarity and confidence.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Counselling
- EMDR Therapy
- Wingwave Coaching
- Rewind Therapy
- Body Focused Repetitive Behaviours
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