About Counselling by Sarah Dinenage
Counselling by Sarah Dinenage offers professional psychodynamic counselling for a wide range of emotional and psychological difficulties. Sarah is a fully qualified, experienced counsellor registered with the British Association of Counselling and Psychotherapy (BACP), and specialises in working with people struggling with anxiety, depression, stress, bereavement, trauma, relationship issues and self-esteem concerns.
With a background in specialist abuse counselling—having run the Domestic Abuse service at Portsmouth Abuse and Rape Counselling (PARCS) from 2016 to 2019—Sarah brings deep experience in supporting people through complex trauma and mental health challenges. She offers both short-term and long-term counselling tailored to your individual needs.
Sessions are available face-to-face, by telephone, or online, making counselling accessible however works best for you. Whether you're navigating a specific life event, managing ongoing emotional difficulties, or seeking to understand yourself better, Sarah provides a confidential, non-judgmental space to explore your concerns and work towards positive change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma therapy
- Psychodynamic counselling
- Mental health support
- Confidence building
- Self-esteem enhancement
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