About Counselling & Wellness Therapy
Counselling & Wellness Therapy offers a comprehensive range of talking therapies and holistic treatments designed to support your mental health and emotional wellbeing. The practice is registered with both the British Association of Counselling and Psychotherapy (BACP) and the British Association for Behavioural and Cognitive Psychotherapy (BABCP).
Therapeutic approaches include person-centred therapy, integrative counselling that combines different therapeutic methods to suit your individual needs, CBT (Cognitive Behavioural Therapy) to help reduce symptoms of anxiety and depression, and EMDR therapy for trauma processing. General counselling sessions are also available for those seeking support with a range of concerns.
Beyond traditional talking therapies, the practice integrates complementary wellness modalities. Reiki and Bach Flower Remedies are offered as energy and emotional support tools, while personalised mindfulness and meditation sessions help calm the body and mind. Nutritional advice is woven into the therapeutic approach, recognising that overall wellness encompasses physical as well as emotional health.
Counselling & Wellness Therapy is ideal for anyone seeking professional mental health support, whether you're managing anxiety, depression, trauma, or simply looking to develop greater emotional resilience and self-awareness. The combination of evidence-based talking therapies with holistic wellness practices creates a rounded approach to your recovery and personal growth.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Emotional Freedom Technique
- Holistic Counselling
- Integrative Psychotherapy
- Cognitive Behavioural Therapy
- Mindfulness
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