About Counselling & Cognitive Behavioural Therapies
Counselling & Cognitive Behavioural Therapies offers evidence-based talking therapies delivered by accredited therapists. The practice specialises in counselling for issues including self-worth, bereavement, depression, and relationship difficulties, alongside structured cognitive behavioural therapy (CBT), which is proven effective for treating depression and anxiety.
The team is specially trained to assess and treat symptoms of trauma, developing comprehensive treatment plans tailored to individual needs. They also provide EMDR therapy, which uses eye movements to help process traumatic memories, offering a specialised approach for those working through difficult experiences.
Appointments begin with a 45-minute consultation with a trained therapist, who will contact you to assess your needs and discuss the best approach for your situation. The practice welcomes clients from age 16 onwards and has experience providing talking therapies to young people. Both face-to-face and remote therapy are available across all services, making support accessible whether you prefer to meet in person or online.
Counselling & Cognitive Behavioural Therapies is designed for anyone seeking professional support to work through emotional challenges, trauma, or relationship concerns with a structured, evidence-based approach.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR Therapy
- Trauma and PTSD
- Anxiety
- Low Mood and Depression
- Self-esteem and self-worth
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