About Cotswold Tai Chi
Cotswold Tai Chi offers group and private classes in traditional tai chi, qigong, and meditation. Classes include joint mobility warm-ups, standing meditation (Zhan Zhuang), and form training, with breath work and energy exercises woven throughout. Over the summer months, qigong sessions cover Eight Pieces of Brocade. The business is a member of the Three Counties Chen Taijiquan Association.
Private lessons are available for beginners or to refine specific skills, and additional tuition covers form practice, weapons training with straight sword and spear, and question-and-answer sessions. Classes are held outdoors on the lawn, weather permitting, offering a natural setting for practice.
Whether you're new to tai chi or looking to deepen your existing practice, Cotswold Tai Chi provides structured instruction in these time-honoured disciplines of exercise, energy work, and mindfulness.
Qualifications & specialties
Specialises in
- Tai Chi Basics
- Qigong
- Chen Style Tai Chi
- Mindfulness Meditation
- Improvers Classes
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