About Cothi Valley Pilates
Cothi Valley Pilates offers Body Control Pilates mat and apparatus classes designed to build strength, improve joint mobility, and support pelvic floor health. Classes are available both virtually via Zoom and in-person using specialist equipment including Reformer, Tower, Ladder Barrel, Wunda Chair, and Spine Corrector.
Mat classes run on a regular weekly schedule online, making them accessible wherever you are. Apparatus classes provide a more immersive experience with professional-grade equipment. Whether you're new to Pilates or looking for a more challenging, faster-paced session, there are options to suit different experience levels.
One-to-one sessions are also available, with programmes tailored to your individual health needs. Beyond standard classes, Cothi Valley Pilates incorporates techniques such as massage ball release exercises and breathing methods to help you relax and recover. There is also a specific focus on pelvic floor health, reflecting a commitment to women's wellbeing.
Cothi Valley Pilates is ideal for anyone seeking to maintain fitness through controlled, purposeful movement, whether your goal is general strength, mobility, or targeted support for specific health concerns.
Qualifications & specialties
Specialises in
- Body Control Pilates
- Women's Health
- Pelvic Health
- Low Back Pain
- Joint & Bone Health
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