About Cosmos Counselling
Cosmos Counselling offers counselling and psychotherapy for young people and adults, drawing on a range of evidence-based approaches tailored to individual needs. The practice works with clients across a broad range of concerns, including couples, families, and those affected by trauma.
Specialist services include EMDR Therapy, which is trained and qualified to NICE-approved standards for treating psychological trauma. The practice also offers Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction, and Family and Systemic Therapy. For those seeking longer-term support, psychotherapy provides sustained therapeutic work alongside shorter-term counselling options. Additional specialisms include Adoption and Fostering Therapy, Internal Family Systems (IFS) Coaching, and Acceptance & Commitment Therapy (ACT).
Cosmos Counselling is an accredited member of the British Association of Counsellors and Psychotherapists (BACP), and holds specialist training in adoption counselling through Barnardo's. The practice is committed to creating a safe, secure environment for all clients, whether working with individuals, couples, or families navigating life's challenges.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Mindfulness
- EMDR Therapy
- Trauma
- Anxiety and Depression
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