Core Pilates

Yoga & Pilates in Folkestone

Category

Fitness & Movement / Yoga & Pilates

Services

  • Reformer Pilates

Core Pilates in Folkestone specializes in clinical Pilates, offering personalized instruction to enhance mobility and alleviate pain for clients of all ages.

About Core Pilates

Core Pilates offers reformer pilates and group conditioning classes designed to build strength, improve flexibility, and support overall wellness. Classes are available at multiple times throughout the week, with options ranging from invigorating strength-focused sessions to specialist programmes for those managing chronic back issues.

Beyond group classes, Core Pilates provides private one-to-one sessions tailored to your individual needs, as well as online home workouts through the Strong Movement Club, featuring short, progressive sessions with expert coaching. The team also offers no-obligation movement consultations to help you understand what's happening with your body and develop a plan that works for you.

As a BackCare Professional and qualified Back4Good® Low Back Pain Practitioner, Core Pilates brings specialist knowledge to movement coaching and personalised attention. Whether you're dealing with aches, stiffness, or past injuries, or simply want to move better and feel stronger, Core Pilates offers expert guidance and a flexible approach to help you achieve your goals.

Contact

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