Core Patterns

Yoga & Pilates in Swansea

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Yoga Therapy
  • Somatic Coaching
  • Life Coaching
  • Acceptance & Commitment Therapy

Core Patterns in Swansea specializes in movement therapy and pain management, offering a compassionate approach that combines yoga, Pilates, and functional movement.

About Core Patterns

Core Patterns offers yoga, yoga therapy, and somatic coaching alongside life coaching and acceptance and commitment therapy. Through functional movement, yoga, and Pilates, the practice helps people rebuild strength and work towards feeling more resilient. Services are available as one-to-one sessions, support groups, and courses, with a particular focus on helping you manage pain and develop greater ease in your body and mind. Whether you're looking to deepen your yoga practice, explore therapeutic movement, or work through life challenges with professional guidance, Core Patterns provides a holistic approach to wellness grounded in evidence-based methods.

Contact

View Core Patterns on EmberST8