About Core Patterns
Core Patterns offers yoga, yoga therapy, and somatic coaching alongside life coaching and acceptance and commitment therapy. Through functional movement, yoga, and Pilates, the practice helps people rebuild strength and work towards feeling more resilient. Services are available as one-to-one sessions, support groups, and courses, with a particular focus on helping you manage pain and develop greater ease in your body and mind. Whether you're looking to deepen your yoga practice, explore therapeutic movement, or work through life challenges with professional guidance, Core Patterns provides a holistic approach to wellness grounded in evidence-based methods.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Movement Therapy
- Pain Management
- Functional Movement
- Pilates
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Services
Yoga ClassYoga TherapySomatic CoachingLife CoachingAcceptance & Commitment Therapy