About Core Fitness
Core Fitness helps clients achieve fitter, healthier lives through structured, personal training tailored to individual needs. The team offers personal training in both in-person and online formats, including group sessions and high-intensity interval training (HIIT) for those seeking dynamic, results-driven workouts. Specialising in postural and corrective exercise, Core Fitness also works with specific populations, including young people, pre- and post-natal clients, and those managing autoimmune conditions.
With a strong background in weight loss and nutrition coaching, Core Fitness draws on extensive experience—including ten years as a top trainer at Virgin Active—to support clients pursuing sustainable lifestyle change. The approach combines fitness programming with nutritional guidance, addressing both exercise and dietary factors in achieving long-term wellness goals.
Whether you're looking for one-to-one coaching, group training, or specialist support for injury recovery and postural correction, Core Fitness provides personalised fitness solutions designed around your goals and circumstances.
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