About Core Elements
Core Elements offers a comprehensive range of massage and bodywork therapies designed to support recovery, manage pain, and enhance physical wellbeing. The practice specializes in sports massage and sports therapy, drawing on qualifications including a Level 3 Certificate in Sports Massage and Level 4 Diploma in Sports & Remedial Massage, alongside a Level 5 Diploma in Sports & Clinical Therapy.
The service menu spans several key areas. For injury and performance support, Core Elements provides sports massage, dry needling, manual therapy, joint mobilisation, soft tissue therapy, and sports strapping and taping. Advanced techniques include instrument-assisted soft tissue mobilisation (IASTM), cupping therapy, electrotherapy, and shockwave therapy. For those seeking specialized support, the practice offers manual lymphatic drainage, pregnancy massage, hot stone massage, and kinesiology taping and consultation.
Core Elements also provides acupuncture services, including western medical acupuncture, traditional acupuncture, and pregnancy and postnatal acupuncture. For clients with specific trauma-related needs, medical and birth trauma therapy is available.
The practice holds memberships with the Federation of Holistic Therapists (FHT) and the Sports Therapy Organisation (STO), reflecting professional standards and ongoing commitment to evidence-based practice.
Whether you're recovering from injury, managing chronic tension, preparing for pregnancy, or seeking to optimize athletic performance, Core Elements combines manual techniques with modern therapeutic modalities to support your physical health and recovery goals.
Know Core Elements? Reviews from clients appear here.