About Core and More Fitness
Core and More Fitness offers comprehensive personal training and fitness coaching tailored to individual goals and lifestyles. Their services span one-on-one and small group training, with particular expertise in boxing sessions and strength conditioning. They provide specialised support for weight loss, active injury rehabilitation to help you move pain-free, and safe, specialist training for pregnancy and postnatal stages.
Beyond training, Core and More Fitness supports clients with postural assessment and mobility work, fitness testing and development, and personalised nutrition guidance. Whether you're looking to build strength, recover from injury, prepare for pregnancy, or transform your fitness, their approach centres on programmes built around your individual circumstances and lifestyle needs.
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