About Core 3 Wellness
Core 3 Wellness combines detailed assessment with hands-on therapy to address injury and movement issues. The approach integrates sports massage and myofascial release therapy with postural assessment and manual therapy, identifying compensations and movement patterns that may be contributing to pain or dysfunction.
Initial assessments examine posture, movement, and how your body is naturally designed to move. From there, the focus shifts to corrective and functional movement retraining, rebuilding strength and mobility based on what's been identified during assessment.
Core 3 Wellness also offers online courses in posture rehabilitation and corrective exercise, making movement retraining accessible beyond in-person sessions.
If you've tried various treatments without lasting results, or you're looking for a thorough assessment followed by targeted hands-on and movement-based care, Core 3 Wellness offers a complete approach to rebuilding function and addressing the root of movement issues.
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