About Contento Pilates
Contento Pilates offers a comprehensive range of pilates and movement services designed to build strength, improve posture, and support recovery at every life stage. The studio specialises in reformer pilates, where the springs of the machine add resistance to deepen your practice, alongside small group matwork classes and one-to-one coaching tailored to your needs.
The team is trained across multiple recognised pilates methods, including APPI, Body Control Pilates, and Stott Pilates, ensuring expert instruction grounded in clinical principles. This expertise extends to specialist programmes: pre-natal and post-natal pilates with dedicated video libraries, the Mummy MOT assessment for postnatal recovery, and Holistic Core Restore, an advanced pelvic floor and core fitness programme that combines movement, nutritional guidance, and education.
For those managing diastasis recti or recovering from injury, the studio offers targeted core recovery and physiotherapy support. Online pilates classes and video libraries bring the practice into your home, making it accessible whenever suits you best.
Whether you're preparing for pregnancy, recovering after birth, rehabilitating an injury, or simply seeking to strengthen your core and improve your movement quality, Contento Pilates provides expert, personalised guidance across group and individual sessions.
Qualifications & specialties
Specialises in
- Pilates instruction
- Holistic Core Restore®
- Core stability
- Posture improvement
- Flexibility training
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