About Conscious Calm Yoga & Wellbeing
Conscious Calm Yoga + Wellbeing offers group and one-to-one yoga classes, somatic movement sessions, and meditation teaching. The practice is led by an accredited Yoga Alliance Professionals teacher with a 200-hour yoga and meditation teaching certificate and 100 hours of yoga therapy certification, alongside training in Somatic Movement Education.
The focus is on using yoga and wellbeing practices to support stress and anxiety management. Sessions combine traditional yoga with somatic movement—a body-based approach to building awareness and resilience—and guided meditation. One-to-one work is available for those seeking bespoke support tailored to their individual needs.
Whether you're new to yoga or looking to deepen an existing practice, Conscious Calm Yoga + Wellbeing provides a grounded, accessible approach to movement, breath work, and mindfulness.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Mobility
- Somatic Healing
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