About Connect Therapy & Wellbeing
Connect Therapy & Wellbeing offers trauma-informed, tailored psychological therapy delivered by a senior psychological therapist who combines clinical expertise with lived experience. As a BABCP Accredited Cognitive Behavioural Therapist, the practice specialises in evidence-based approaches including Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, adapted to meet individual needs.
The service addresses a wide range of concerns including anxiety, perfectionism, burnout, and binge eating, drawing on multiple therapeutic modalities to support lasting change. Beyond one-to-one sessions, Connect Therapy & Wellbeing integrates yoga and mindfulness teaching, bringing clinical depth to these complementary practices. This integrated approach recognises that wellbeing often benefits from combining structured psychological work with embodied, mindfulness-based techniques.
Whether you're navigating trauma, relationship difficulties, or the everyday pressures of modern life, Connect Therapy & Wellbeing offers a thoughtful, personalised approach grounded in psychological evidence and genuine understanding.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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