About Concept 3 Movement
Concept 3 Movement is an independent holistic health and wellbeing studio offering a range of movement-based therapies and coaching. The studio provides personal training, yoga classes, and health coaching, drawing on functional movement, rehabilitation, and functional medicine consultation to support clients' physical wellbeing.
The team works across three core areas: movement, mindset, and macronutrients. Yoga instruction is led by practitioners with extensive experience—the studio's yoga instructor has been practising for over 10 years. Health coaching is available through the founder, who brings a holistic wellness perspective to supporting clients' goals.
Concept 3 Movement is ideal for anyone seeking integrated fitness and wellness support, combining structured exercise with personalised coaching to address movement, nutrition, and overall health.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Holistic health
- Nutrition
- Mental health
- Body composition
- Functional rehabilitation
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