About Compassionate CBT
Compassionate CBT offers evidence-based talking therapy for adults working through emotional difficulties, unhelpful patterns, and self-critical thoughts. The practice specialises in three complementary therapeutic approaches: Cognitive Behavioural Therapy (CBT), Schema Therapy, and Compassion-Focused Therapy.
As a BABCP-accredited CBT Therapist, the therapist provides standard CBT sessions to help you identify and challenge thoughts and behaviours that may be holding you back. As an ISST Advanced Accredited Schema Therapist, they also specialise in schema-focused therapy—a deeper, longer-term approach particularly effective for longstanding patterns, early life experiences, and deeply rooted beliefs.
Compassion-Focused Therapy is drawn upon especially where shame, self-criticism, or emotional avoidance are present, offering a gentler, more self-compassionate lens alongside the other modalities.
Compassionate CBT is ideal if you're looking for a therapist who combines rigorous, structured therapeutic training with a warm, understanding approach—someone who can tailor their methods to what you need, whether that's focused problem-solving, deeper schema work, or building self-compassion. Each session is designed to support your individual journey towards greater emotional wellbeing and lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Schema Therapy
- Cognitive Behavioural Therapy
- Compassion-Focused Therapy
- Anxiety Management
- Emotional Healing
Know Compassionate CBT? Reviews from clients appear here.