About Compassion Focused Therapy
Compassion Focused Therapy offers specialist support for professionals navigating anxiety, self-doubt, and perfectionism. The practice provides a range of evidence-based talking therapies tailored to your needs, including Compassion-Focused Therapy, Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, and EMDR. Whether you're seeking general counselling or targeted therapy for specific challenges like anxiety or imposter syndrome, the therapist works with you to build confidence and overcome the patterns holding you back. This is ideal for high-achieving professionals who are tired of doubting themselves despite their accomplishments. Each session is designed to help you understand yourself better and develop practical strategies for lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Compassion Focused Therapy
- Imposter Syndrome
- Self-Criticism
- Mindfulness
- Emotional Wellbeing
Know Compassion Focused Therapy? Reviews from clients appear here.