About Compass Therapy & Coaching
Compass Therapy & Coaching offers a blended approach to mental health and personal development, combining Neuro-Linguistic Programming (NLP), hypnotherapy, EFT (Emotional Freedom Technique), and transformational life coaching. This integrated method is designed to help clients work through a range of concerns including anxiety, stress, insomnia, phobias, weight management, pain, and confidence issues.
Hypnotherapy and NLP form the foundation of the work, enabling deeper access to thought patterns and beliefs that may be holding you back. EFT and tapping techniques complement these approaches, offering practical tools you can use between sessions. Life coaching brings structure and accountability, helping you set and achieve meaningful goals around self-esteem, personal development, and life direction.
The combination of these modalities means sessions are tailored to your specific needs rather than following a one-size-fits-all template. Whether you're seeking support with a particular challenge or looking to build confidence and resilience, the multi-technique approach allows for flexibility and personalisation.
Compass Therapy & Coaching is ideal for anyone ready to make meaningful change and willing to engage actively in their own transformation.
Qualifications & specialties
Specialises in
- Stress Management
- Anxiety Relief
- Phobia Treatment
- Transformational Coaching
- Emotional Freedom Technique (EFT)
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